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Due to my recent diet of cinnamon bagels, pasta, bread and cheese, my body has been craving vitamins. It's not that I've been completely unhealthy. I am still doing my kundalini kriya every day, in fact I have now built up my upper body strength...

I take pleasure in the passage of time. Some people lament loosing their youth and feel like their best years are behind them in their 30s - I'm the polar opposite of that. There is nothing I miss about being younger. I prefer my body...

My cat, Coco, caught a mouse a few days ago. I tried to release the small creature, as it had no external wounds, but I quickly realized that it was having some kind of heart attack or stroke, and that it was dying. I picked...

When a relationship ends, I am usually massively emotional, full of feelings of loss, and introspective about what went wrong. In my current situation, I am so shocked by the amount of lies and manipulation, that I have become eerily calm and empty. I have...

January has started to make sense to me. It is a month which I would suggest we all fill with friends and plans: sharing food and hugs with the ones we love, while dreaming of what the year ahead may hold. Coming up with new...

This warm Winter vegetable salad was inspired by the one I ate on a fun evening out at Bedford&Strand. In actual fact, I can't remember much about that salad apart from that it was absolutely delicious and that it contained a vegetable that I hadn't...

Kasha ("kasza" in Polish), or grains, are such a common food stuff here that actually we have sayings about them. For example, a person may be described as someone who "doesn't let anyone blow on their kasha", meaning that they don't let anyone boss them...

I've had some kind of awful throat infection the past week, so I haven't been able to get much food down me, yet I've been craving Chilli Con Carne - melt-in-the-mouth beef and vegetables filling me with warm, spicy goodness. The Chilli that I make...

I love the smell of dried, wild mushrooms so much that when I open the box, I can barely tear them away from my nose. Recently, my mum asked my auntie whether she'd taken any of her wild mushrooms that were standing in the kitchen,...