It's too easy to live a life filled with anxiety, frustration and stress, especially in a city like London. The more we want to move away from negative emotions, the more they stalk us. I've found that the only way is through: to accept that...
It dawned on me today, as I was sitting cross-legged on a quiet, sunny spot on the South Downs, my unkempt hair falling across my bare, shiny face, that I turn into a complete crusty when I'm in Eastbourne. It's something about being so near...
There is a Russian saying that "life begins and ends with a blini", which shows the true value of these mini pancakes in that part of the world. I'm not trying to suggest that blinis are given to babies in Russia, I expect that the...
Everyone loves scones. I always forget how much I do until I inadvertently try one, then I'm just all over them. Can't stop. The shop-bought ones are fluffy admittedly, but often unhealthy, laden with sugar and fats, so when I realized I was going to...
I crave simplicity in the midst of chaos. This is especially true of Friday nights when all I want to do is get home as quickly as possible and is stay in, drinking green tea and eating wholesome food. Certainly no alcohol. By no means...
In Poland, and throughout most of Eastern Europe, soups will probably be made with animal stock. If you are a vegetarian - beware - you may think you are safe ordering a vegetable soup, and the maker of it may not even consider the bones...
Due to my recent diet of cinnamon bagels, pasta, bread and cheese, my body has been craving vitamins. It's not that I've been completely unhealthy. I am still doing my kundalini kriya every day, in fact I have now built up my upper body strength...
I take pleasure in the passage of time. Some people lament loosing their youth and feel like their best years are behind them in their 30s - I'm the polar opposite of that. There is nothing I miss about being younger. I prefer my body...
My cat, Coco, caught a mouse a few days ago. I tried to release the small creature, as it had no external wounds, but I quickly realized that it was having some kind of heart attack or stroke, and that it was dying. I picked...
When a relationship ends, I am usually massively emotional, full of feelings of loss, and introspective about what went wrong. In my current situation, I am so shocked by the amount of lies and manipulation, that I have become eerily calm and empty. I have...