broccoli Archives - Polish Cooking - Zuza Zak https://zuzazak.com/tag/broccoli/ Author of bestselling cookbooks shares recipes and stories Mon, 28 Sep 2026 11:13:16 +0000 en-GB hourly 1 https://wordpress.org/?v=6.6.2 Broccoli and tahini salad for a late season bbq and perimenopause https://zuzazak.com/2026/08/broccoli-and-tahini-salad-for-a-late-season-bbq-and-perimenopause/?utm_source=rss&utm_medium=rss&utm_campaign=broccoli-and-tahini-salad-for-a-late-season-bbq-and-perimenopause Sun, 23 Aug 2026 21:47:11 +0000 https://zuzazak.com/?p=3334 Why for perimenopause? Since I’ve been premenopausal, I’ve craved raw broccoli and tahini. This salad is the result, but I do hope it also tastes good to un-perimenopausal people. Broccoli is full of fibre, folate, vitamins C and K, as well as glucosinlates that react...

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