quinoa porridge

Coconut-quinoa porridge for a comforting breakfast

About breakfast

In my first cookbook, I boldly stated that breakfast was my favourite meal of the day. I realise that this is still true, eleven years on. Breakfast is the meal that brings me most comfort, especially in the winter time and at times when the world seems to be going mad. These days, I know I should be eating a savoury, protein-rich breakfast, yet I can’t resist a porridge. They bring me comfort. I try not to make my porridges too sweet, as I don’t want to spike my blood sugar, but I do tend to add a little coconut sugar, so that it feels like a treat rather than just fuel.

A cookbook drop-out

The coconut-quinoa porridge was meant to go in my next cookbook. This book is a bit different to the others, in that it’s aimed at kids and adults alike. I promised myself that the only recipes going in are ones that both my girls really love. Sadly, only one of them truly loves this porridge, so I thought I’d share it here instead. For me, this quinoa porridge ticks all the boxes. It’s full of protein, good for the gut… It’s also got that lovely, coconut warmth that makes me feel as if I am wrapped in the humid, tropical blanket of Thailand. This is probably why I am craving it at this time of the year. February in the UK is so grey and wet, we need all the comfort we can get.

Recipe for coconut and quinoa porridge

I like to soak the porridge overnight, but you could do it for a hour or two instead (it’s not even necessary, but I prefer the milder flavour). As with every porridge, you can get creative with the toppings. You can also make it sweeter, of course, as this recipe is only ever so slightly sweet.

Coconut-quinoa porridge

Recipe by Zuza ZakCourse: BreakfastDifficulty: Easy
Servings

2

servings
Cooking time

20

minutes

Protein rich, quinoa porridge for a comforting February breakfast.

Ingredients

  • 150g quinoa

  • Tin of coconut milk

  • 1 tablespoon coconut sugar

  • 1/2 teaspoon cinnamon

  • Pinch of nutmeg or allspice

  • Handful of raisins

  • Pinch of salt

  • Splash of kefir

  • To serve
  • Crushed pistachios or toasted coconut flakes
    Bio-live yoghurt, kefir or creme fraiche.

Directions

  • Place the quinoa in a sieve and rinse, then transfer it to a pan and just cover with filtered water. Cover the pan, and leave overnight.
  • Add the tin of coconut milk and place over a medium heat. Once the porridge is bubbling, add another 150ml of water or plant milk, the sugar, salt, raisins and spices.
  • Turn the heat right down and allow to simmer for about 10-12min, uncovered, stirring occasionally. If it’s getting dry, add some more water/plant milk.
  • Finally, add the kefir at the end and serve with crushed pistachios or toasted coconut or whatever fresh fruit you fancy and some yoghurt, kefir or cream.
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