09 Dec Macha green tea and coconut milk smoothie

Before I fall asleep at night, or sometimes in the morning as I wake up, I think about what my favourite part of the last day was. It puts things into perspective for me and shows me what I love. And what I’m loving most right now are cold, sunny days; reading books that open my mind to a different perspective on life; that feeling of connecting to people that you don’t get in groups; and looking after myself: eating well, but not feeling guilty if I overindulge, trusting myself rather than just doing what other people expect, doing what I feel like in that moment even if it means cancelling all my plans and spending the whole evening reading in bed; and making delicious smoothies, like this one here

I blitzed a frozen banana (tip: peel and cut it into chunks before freezing) with some matcha green tea (I diluted a couple of teaspoons in a small amount of hot water first), honey, coconut milk and a couple of ice cubes. It took me less than a minute to down the whole thing, so I guess that my body needed it