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	<title>vegetarian Archives - Polish Cooking - Zuza Zak</title>
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	<link>https://zuzazak.com/tag/vegetarian/</link>
	<description>Author of bestselling cookbooks shares recipes and stories</description>
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		<title>Vegetarian gołąbki</title>
		<link>https://zuzazak.com/2020/11/vegetarian-golabki/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetarian-golabki</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Sat, 28 Nov 2020 21:36:49 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[kuchnia polska]]></category>
		<category><![CDATA[little pigeons]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[polish cooking]]></category>
		<category><![CDATA[Polish food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian gołąbki]]></category>
		<guid isPermaLink="false">http://zuzazak.com/?p=1995</guid>

					<description><![CDATA[<p>It&#8217;s that time of year again &#8211; a time for contemplation and gołabki. I don&#8217;t know why I always eat so many &#8220;little pigeons&#8221; at this time of year. Perhaps it&#8217;s the abundance of cabbage and mushrooms&#8230; This year, after having various meaty versions wrapped...</p>
<p>The post <a href="https://zuzazak.com/2020/11/vegetarian-golabki/">Vegetarian gołąbki</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
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		<item>
		<title>Top 3 Lockdown meals East-European style</title>
		<link>https://zuzazak.com/2020/05/top-3-lockdown-meals-east-european-style/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-3-lockdown-meals-east-european-style</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Fri, 22 May 2020 11:08:56 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[main meal]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[pierogi]]></category>
		<category><![CDATA[pierogis]]></category>
		<category><![CDATA[polish dumplings]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://zuzazak.com/?p=1957</guid>

					<description><![CDATA[<p>What a time. Me &#8211; feet swollen, tired with mild anaemia, trying to prepare for the unpredictable act of giving birth whilst finishing PhD, editing a book and juggling childcare. The outside world &#8211; still in the midst of a pandemic, unsteady and unsure, trying...</p>
<p>The post <a href="https://zuzazak.com/2020/05/top-3-lockdown-meals-east-european-style/">Top 3 Lockdown meals East-European style</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Spiced pumpkin pierogi</title>
		<link>https://zuzazak.com/2018/11/spiced-pumpkin-pierogi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spiced-pumpkin-pierogi</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Mon, 26 Nov 2018 11:56:05 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[autumnal]]></category>
		<category><![CDATA[dumplings]]></category>
		<category><![CDATA[Fall food]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[pierogi]]></category>
		<category><![CDATA[polish dumplings]]></category>
		<category><![CDATA[Polish food]]></category>
		<category><![CDATA[pumpkin recipe]]></category>
		<category><![CDATA[pumpkins]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://zuzazak.com/?p=1615</guid>

					<description><![CDATA[<p>The time has come to reflect and review&#8230; this year has been all about home for me&#8230; and so many things in my life to be grateful for &#8211; my daughter, my family, my home, my friendships&#8230; in 2018 it became clear to me that...</p>
<p>The post <a href="https://zuzazak.com/2018/11/spiced-pumpkin-pierogi/">Spiced pumpkin pierogi</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Lublin, Gryczak and the European Festival of Taste</title>
		<link>https://zuzazak.com/2018/10/lublin-gryczak-and-the-european-festival-of-taste/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lublin-gryczak-and-the-european-festival-of-taste</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Tue, 02 Oct 2018 13:50:41 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[food festivals]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[gryczak]]></category>
		<category><![CDATA[kasza]]></category>
		<category><![CDATA[Lublin]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[poland travel]]></category>
		<category><![CDATA[polish cooking]]></category>
		<category><![CDATA[Polish food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[taste festival]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://zuzazak.com/?p=1596</guid>

					<description><![CDATA[<p>I have fallen in love with Lublin. This city feels like I imagine Poland did before the last World War, when  the soul of the country was fractured. It always makes me sad to think how much culturally richer, healthier and more robust Poland would...</p>
<p>The post <a href="https://zuzazak.com/2018/10/lublin-gryczak-and-the-european-festival-of-taste/">Lublin, Gryczak and the European Festival of Taste</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Eating seasonally: Fermented chard salad with spiced puffed rice</title>
		<link>https://zuzazak.com/2017/09/eating-seasonally-fermented-chard-salad-with-spiced-puffed-rice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eating-seasonally-fermented-chard-salad-with-spiced-puffed-rice</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Wed, 13 Sep 2017 08:13:47 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[eating seasonally]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[puffed rice]]></category>
		<category><![CDATA[rainbow chard]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[summer recipe]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://zuzazak.com/?p=1423</guid>

					<description><![CDATA[<p>If you read my blog (and it&#8217;s predecessor cheesy mash) then you will know my love of happy accidents. After all, my daughter is one of them. There is nothing I love more than experimenting in the kitchen, and having the luxury (less and less...</p>
<p>The post <a href="https://zuzazak.com/2017/09/eating-seasonally-fermented-chard-salad-with-spiced-puffed-rice/">Eating seasonally: Fermented chard salad with spiced puffed rice</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Eating seasonally: Chłodnik, cold beetroot soup</title>
		<link>https://zuzazak.com/2017/06/eating-seasonally-chlodnik-cold-beetroot-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eating-seasonally-chlodnik-cold-beetroot-soup</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 12:43:55 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[chłodnik]]></category>
		<category><![CDATA[cold soup]]></category>
		<category><![CDATA[Polish food]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://zuzazak.com/?p=1403</guid>

					<description><![CDATA[<p>I am extremely excited to tell you that I will be appearing on Food Network shortly in a little film about Polish Food (I believe it will be part of the Global Gourmet series, shown in ad breaks). We filmed it just a couple of...</p>
<p>The post <a href="https://zuzazak.com/2017/06/eating-seasonally-chlodnik-cold-beetroot-soup/">Eating seasonally: Chłodnik, cold beetroot soup</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Kwaśnica &#8211; another type of Polish sauerkraut soup</title>
		<link>https://zuzazak.com/2016/11/kwasnica-another-type-of-polish-sauerkraut-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kwasnica-another-type-of-polish-sauerkraut-soup</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Sat, 12 Nov 2016 23:31:11 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fermented]]></category>
		<category><![CDATA[Polish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">http://zuzazak.com/?p=1315</guid>

					<description><![CDATA[<p>The most well known Polish sauerkraut soup is Kapuśniak, but there is another Polish sauerkraut soup that arguably has an even more acquired taste &#8211; it&#8217;s called Kwaśnica. The sour one. I personally prefer it &#8211; I like the omittance of pork and that feral...</p>
<p>The post <a href="https://zuzazak.com/2016/11/kwasnica-another-type-of-polish-sauerkraut-soup/">Kwaśnica &#8211; another type of Polish sauerkraut soup</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
]]></description>
		
		
		
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		<title>Courgette &#8220;placki&#8221; &#8211; a quick, easy and healthy supper</title>
		<link>https://zuzazak.com/2016/10/courgette-placki-a-quick-easy-and-healthy-supper/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=courgette-placki-a-quick-easy-and-healthy-supper</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Wed, 26 Oct 2016 20:59:58 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[Polish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">http://zuzazak.com/?p=1308</guid>

					<description><![CDATA[<p>&#8220;Placki&#8221; are where it all began as far as the&#160;slavic people are concerned. In Russia, they might say&#160;blini&#160;is where it all began, but that&#8217;s just splitting hairs. Placki&#160;are everything that has that flat, round shape, and blini come under that category too. Archaeological evidence shows...</p>
<p>The post <a href="https://zuzazak.com/2016/10/courgette-placki-a-quick-easy-and-healthy-supper/">Courgette &#8220;placki&#8221; &#8211; a quick, easy and healthy supper</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Asparagus arrancini and shredded carrot with mint and orange</title>
		<link>https://zuzazak.com/2016/06/asparagus-arrancini-and-shredded-carrot-with-mint-and-orange/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=asparagus-arrancini-and-shredded-carrot-with-mint-and-orange</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Sun, 19 Jun 2016 14:44:11 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[middle-eastern]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://zuzazak.com/?p=1182</guid>

					<description><![CDATA[<p>Every few months I pull out a Koan card. This card is something I keep in mind for the coming months and it&#8217;s always the perfect advice for me. A few months ago, when I was finishing writing my book (&#8220;Polska&#8221; is now available for pre-order), the...</p>
<p>The post <a href="https://zuzazak.com/2016/06/asparagus-arrancini-and-shredded-carrot-with-mint-and-orange/">Asparagus arrancini and shredded carrot with mint and orange</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
]]></description>
		
		
		
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		<title>My top 3 Polish vegetarian recipes</title>
		<link>https://zuzazak.com/2016/05/my-top-5-polish-vegetarian-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-top-5-polish-vegetarian-recipes</link>
					<comments>https://zuzazak.com/2016/05/my-top-5-polish-vegetarian-recipes/#comments</comments>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Mon, 30 May 2016 18:49:22 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[blini]]></category>
		<category><![CDATA[borscht]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gołąmbki]]></category>
		<category><![CDATA[Poland]]></category>
		<category><![CDATA[Polish]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://zuzazak.com/?p=454</guid>

					<description><![CDATA[<p>Polish is not the first cuisine that comes to mind when you utter the word &#8220;vegetarian&#8221;, and yet there are many recipes that are either vegetarian or lend themselves particularly well to being meat-free. Poland, being a Catholic country, has many &#8220;fasting&#8221; days. In days...</p>
<p>The post <a href="https://zuzazak.com/2016/05/my-top-5-polish-vegetarian-recipes/">My top 3 Polish vegetarian recipes</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
]]></description>
		
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