Habits are funny things. They aren't easy to form, but they aren't as difficult as they first appear either. Sometimes they are painstakingly hard to break and other times painstakingly easy, yet they are one of the most important things in life. A bad habit can be...

I'm going through a bit of a veggie phase right now, coming up with random combos of vegetables with various sauces and spices. This okra and black bean West Indian style curry was a particularly tasty inventionI stir-fried some chopped fresh ginger, chilli and garlic...