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	<title>buckwheat Archives - Polish Cooking - Zuza Zak</title>
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		<title>Mushroom, buckwheat and kefir &#8220;placki&#8221; and parallel lives</title>
		<link>https://zuzazak.com/2025/09/mushroom-buckwheat-and-kefir-placki-and-parallel-lives/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mushroom-buckwheat-and-kefir-placki-and-parallel-lives</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Mon, 22 Sep 2025 12:58:32 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[Polish food]]></category>
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					<description><![CDATA[<p>A message Dalia from Gaza finally got back in touch with me after a long absence &#8211; her phone battery exploded during the evacuation. While I am in my lovely home cooking organic food, making &#8220;placki&#8221; to use up all the excess mushrooms in my...</p>
<p>The post <a href="https://zuzazak.com/2025/09/mushroom-buckwheat-and-kefir-placki-and-parallel-lives/">Mushroom, buckwheat and kefir &#8220;placki&#8221; and parallel lives</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
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		<title>Crispy buckwheat blondies and the pitfalls of family life</title>
		<link>https://zuzazak.com/2025/07/buckwheat-blondies-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buckwheat-blondies-recipe</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Sun, 20 Jul 2025 21:41:28 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[healthy blondies]]></category>
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					<description><![CDATA[<p>A healthy snack recipe I’m at a stage in my life where I’ve become acutely aware of the food pitfalls we can all too easily fall into as a family and I finally have the motivation to fix them. These buckwheat blondies are a small...</p>
<p>The post <a href="https://zuzazak.com/2025/07/buckwheat-blondies-recipe/">Crispy buckwheat blondies and the pitfalls of family life</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
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		<title>Lublin, Gryczak and the European Festival of Taste</title>
		<link>https://zuzazak.com/2018/10/lublin-gryczak-and-the-european-festival-of-taste/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lublin-gryczak-and-the-european-festival-of-taste</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Tue, 02 Oct 2018 13:50:41 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[food festivals]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[gryczak]]></category>
		<category><![CDATA[kasza]]></category>
		<category><![CDATA[Lublin]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[poland travel]]></category>
		<category><![CDATA[polish cooking]]></category>
		<category><![CDATA[Polish food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[taste festival]]></category>
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					<description><![CDATA[<p>I have fallen in love with Lublin. This city feels like I imagine Poland did before the last World War, when  the soul of the country was fractured. It always makes me sad to think how much culturally richer, healthier and more robust Poland would...</p>
<p>The post <a href="https://zuzazak.com/2018/10/lublin-gryczak-and-the-european-festival-of-taste/">Lublin, Gryczak and the European Festival of Taste</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
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		<title>Roasted beetroot and toasted buckwheat groats salad</title>
		<link>https://zuzazak.com/2017/04/1388/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1388</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Wed, 19 Apr 2017 09:20:05 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[picnic food]]></category>
		<category><![CDATA[Polish food]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">http://zuzazak.com/?p=1388</guid>

					<description><![CDATA[<p>I&#8217;ve been trying to decide which recipes to share with you from the KinoVino-Kinoteka supper club I did a couple of weeks ago. Guests asked if all the recipes were in the book, and while some are, some were developed especially for the occasion. I...</p>
<p>The post <a href="https://zuzazak.com/2017/04/1388/">Roasted beetroot and toasted buckwheat groats salad</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
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		<title>Roasted buckwheat with wild mushrooms and feta for busy days</title>
		<link>https://zuzazak.com/2014/10/roasted-buckwheat-with-wild-mushrooms-and-feta-for-busy-days/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-buckwheat-with-wild-mushrooms-and-feta-for-busy-days</link>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Thu, 16 Oct 2014 09:57:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[kasza]]></category>
		<category><![CDATA[Polish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[<p>As you may or may not have noticed my routine has gone out of the window recently. Flown away to another time and place, one where I didn&#8217;t have a full time (if freelance) job and wasn&#8217;t working nights and weekends on another creative project...</p>
<p>The post <a href="https://zuzazak.com/2014/10/roasted-buckwheat-with-wild-mushrooms-and-feta-for-busy-days/">Roasted buckwheat with wild mushrooms and feta for busy days</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
]]></description>
		
		
		
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		<title>Russian buckwheat blinis with sour cream, salmon and dill</title>
		<link>https://zuzazak.com/2014/03/russian-buckwheat-blinis-with-sour-cream-salmon-and-dill/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=russian-buckwheat-blinis-with-sour-cream-salmon-and-dill</link>
					<comments>https://zuzazak.com/2014/03/russian-buckwheat-blinis-with-sour-cream-salmon-and-dill/#comments</comments>
		
		<dc:creator><![CDATA[zuzazak]]></dc:creator>
		<pubDate>Sat, 08 Mar 2014 18:39:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Polish]]></category>
		<category><![CDATA[russian]]></category>
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					<description><![CDATA[<p>There is a Russian saying that &#8220;life begins and ends with a blini&#8221;, which shows the true value of these mini pancakes in that part of the world. I&#8217;m not trying to suggest that blinis are given to babies in Russia, I expect that the...</p>
<p>The post <a href="https://zuzazak.com/2014/03/russian-buckwheat-blinis-with-sour-cream-salmon-and-dill/">Russian buckwheat blinis with sour cream, salmon and dill</a> appeared first on <a href="https://zuzazak.com">Polish Cooking - Zuza Zak</a>.</p>
]]></description>
		
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