health Archives - Polish Cooking - Zuza Zak https://zuzazak.com/tag/health/ Author of bestselling cookbooks shares recipes and stories Wed, 24 Jan 2018 10:30:52 +0000 en-GB hourly 1 https://wordpress.org/?v=6.6.2 Homemade, natural, food beauty products: citrus, brown sugar body scrub and oat face wash https://zuzazak.com/2015/02/homemade-natural-food-beauty-products-citrus-brown-sugar-body-scrub-and-oat-face-wash/?utm_source=rss&utm_medium=rss&utm_campaign=homemade-natural-food-beauty-products-citrus-brown-sugar-body-scrub-and-oat-face-wash Fri, 06 Feb 2015 10:46:00 +0000 http://zuzazak.com/2015/02/homemade-natural-food-beauty-products-citrus-brown-sugar-body-scrub-and-oat-face-wash/ Where January was all about “health” for me, in February I am focussing on “beauty”. I don’t mean that I will be staring at myself in the mirror all February or drawing lines in black marker on my face, I just mean that at the...

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]]> A seedy breakfast: sweet and spicy oats https://zuzazak.com/2015/01/a-seedy-breakfast-sweet-and-spicy-oats/?utm_source=rss&utm_medium=rss&utm_campaign=a-seedy-breakfast-sweet-and-spicy-oats Sat, 24 Jan 2015 22:31:00 +0000 http://zuzazak.com/2015/01/a-seedy-breakfast-sweet-and-spicy-oats/ Not so very long ago, the phrase “seedy breakfast” would have meant something altogether different. Now it means that my breakfast is full of seeds. And turmeric, and cinnamon, and freshly grated nutmeg… it’s pretty much the best breakfast ever. Inspired by Leo Babauta and...

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]]> Caramelised pecan and red maca frozen yoghurt https://zuzazak.com/2015/01/caramelised-pecan-and-red-maca-frozen-yoghurt/?utm_source=rss&utm_medium=rss&utm_campaign=caramelised-pecan-and-red-maca-frozen-yoghurt Thu, 15 Jan 2015 16:58:00 +0000 http://zuzazak.com/2015/01/caramelised-pecan-and-red-maca-frozen-yoghurt/ As far as Januaries in London go, this one’s not so bad. It’s brisk but not freezing. There’s wind and rain, yes, but then there are also dazzling blue skies and vivid sunsets… So whereas during your average kind of January I probably wouldn’t dream...

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