gut health Archives - Polish Cooking - Zuza Zak https://zuzazak.com/tag/gut-health/ Author of bestselling cookbooks shares recipes and stories Sun, 31 May 2026 13:03:36 +0000 en-GB hourly 1 https://wordpress.org/?v=6.6.2 Strawberry water kefir for hot days https://zuzazak.com/2026/05/strawberry-water-kefir-for-hot-days/?utm_source=rss&utm_medium=rss&utm_campaign=strawberry-water-kefir-for-hot-days Sun, 31 May 2026 12:55:01 +0000 https://zuzazak.com/?p=3194 Fermented drink of choice Fermented drinks are by far the most refreshing on hot days. Being Polish, I have always loved rye bread kwas, kefir and buttermilk, but I have a new summer favourite, and that’s water kefir. When my Babcia was still alive, she...

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